Welcome to 1K Wet. This programme is made up of 3 months of swim training that should result in you being able to swim 1k comfortably in the same amount of time that you might run 5k or cycle 10k.
Why swap some of your existing sport for 1k’s worth of swimming?
Swimming is a great way to complement other sports in your fitness schedule – not only does it help with all-over body conditioning, it aids recovery and is fantastic for mastering a better breathing technique.
Sign up for our 3 month training program – we’ll deliver a new program every weekend for you to prepare for the next level. There’ll be some great product promotions and some amazing discounts on training aids to help you overcome the challenge.